Is a good source of vitamins, minerals, proteins and fiber

Tongue, lamb, raw is good for containing the following items :

Sodium mg 420, Potassium mg 250, Calcium mg 6, Phosphorus mg 170, Magnesium mg 33, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MG	Food Code	18-423	Sodium mg	420
Potassium mg	250	Calcium mg	6	Magnesium mg	33
Phosphorus mg	170	Iron mg	2	Copper mg	1
Zinc mg	3	Chloride mg	550	Manganese mg	0
Energy kcal	193	Protein g	15	Total nitrogen g	2
Carbohydrate g	0	Fat g	15	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	180